FALL INTO FITNESS - SPECIAL EDITION VIRTUAL BOOTCAMP

Taking care of our health is more important now than ever before. Experience the Y from the comfort of home! Join us for a FREE 1-hour Special Edition Live Virtual Bootcamp class led by our very own Y fitness instructor Linda!

 

WHEN:    SATURDAY, OCTOBER 24

TIME:      10:00AM-11:00AM

WHERE: ZOOM VIRTUAL CLASS

COST:      FREE & OPEN TO THE COMMUNITY

This high intensity interval (HIIT) class incorporates weights and more with body weight exercises. Participants engage in plyometric (explosive movements) exercises with small rest periods in between sets for a challenging, exciting fitness experience. Join us to help boost your cardiovascular endurance, strength, speed, agility—and have fun doing it!

Interested? Register today at gscymca.org/bootcamp

GREATER SOMERSET COUNTY YMCA

140 Mount Airy Road, Basking Ridge, NJ 07920 | 908 630 3535

Greater Somerset County YMCA is a leading nonprofit committed to strengthening community by connecting all people to their potential, purpose and each other. The Y empowers everyone – no matter who they are or where they’re from – by ensuring access to resources, relationships and opportunities for all to learn, grow and thrive. For information about Greater Somerset County YMCA and financial  assistance, visit us at www.gscymca.org.

 

 

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